Weigh In record (no journal entry) for 26 January 2012
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124.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2695 kcal
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Fat: 107.79g | Prot: 102.22g | Carb: 341.66g.
Breakfast: Apple Danish Coffee Cake. Lunch: Sun Chips French Onion, Red Leaf Lettuce, Oven Roasted Turkey Breast, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: Barbecue Sauce, Broccoli, Breaded Chicken Breast Tenderloins with Panko Breading, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Apple Danish Coffee Cake. more...
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2318 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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losing 6.3 lb a week
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cheetahfanatic's weight history
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