Weigh In record (no journal entry) for 26 January 2012
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220.0 lb
Lost so far: 34.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2400 kcal
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Fat: 63.00g | Prot: 192.50g | Carb: 283.00g.
Breakfast: multigrain flatbread, Almond Butter, Lowfat Pineapple Greek Yogurt. Lunch: Sweet & Spicy Asian Style Chicken. Dinner: Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: gold standard, Chewy Bars - Oats & Chocolate, Red Bull Energy Drink, Syntha-6 Protein Powder. more...
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2876 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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