Weigh In record (no journal entry) for 26 January 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2109 kcal
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Fat: 103.71g | Prot: 64.90g | Carb: 209.98g.
Breakfast: coffee with milk, pine nuts, Pomegranate Blueberry Vinaigrette Dressing, spinach, lettuce red leaf, cabbage, blackberries, goat cheese. Lunch: tortilla crusted fish lean cuisine. Dinner: Colossal carrot cake , tuna helper. Snacks/Other: New Glarus Brewing Co Spotted Cow Ale. more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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