Weigh In record (no journal entry) for 12 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2617 kcal
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Fat: 84.07g | Prot: 171.35g | Carb: 276.81g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Arla Skyr Icelandic Style Yogurt. Lunch: Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Olive Oil, Worcestershire Sauce, Garlic, Onions, Asda Passata, Cumin, Tesco Cornflour, Asda Free Range Medium Egg, Minced Beef (85% Lean / 15% Fat). Dinner: Arla Skyr Yogurt with Strawberry, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce, Costa Coffee Skinny Latte (Medio), Relentless Origin Ultra. more...
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steady weight
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