ss69camaro's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

231.6 lb Lost so far: 9.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

2328 kcal

Fat: 107.38g | Prot: 124.82g | Carb: 230.24g. Breakfast: Bananas (Large), nature valley crunchy. Lunch: Lasagna with Meat and Spinach, zuppa toscana. Dinner: chips and queso, applebees signature. Snacks/Other: beef stick. more...

2835 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ss69camaro's Journal, 26 January 2012

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