Weigh In record (no journal entry) for 26 January 2012
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189.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1440 kcal
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Fat: 75.08g | Prot: 70.34g | Carb: 128.46g.
Breakfast: Finagle frozen plain bagel, Iced Coffee with Cream, Shedd's Spread (Butter), No Calorie Sweetener, Cream (Half & Half, Fat Free). Lunch: Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Colby Jack Cheese Sticks, Egg, Egg White, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Natural Creamy Peanut Butter, Toll House Semi-Sweet Chocolate Morsels. more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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GasMansGirl's weight history
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