Bqpee's Journal, 20 February 2010

215.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 10.35g | Prot: 22.51g | Carb: 145.71g.   Breakfast: Shreddies, 2% Fat Milk, Simply Orange Orange Juice, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Half and Half Cream. more...

2600 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...