Weigh In record (no journal entry) for 12 February 2017
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1624 kcal
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Fat: 53.65g | Prot: 65.92g | Carb: 225.45g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Custard, Apples (Low Moisture, Stewed), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables, Chocolate Ice Creams, Tomato Cucumber Crisp Salad, Baked Sweetpotato (Peel Eaten), Baked Potato (Peel Eaten), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Crunchy Peanut Butter, Ultima Multigrain Brown Bread. Snacks/Other: Prunes (Low-Moisture, Uncooked), Peach, Plum, Swiss Roll. more...
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steady weight
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