Tony O's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
180.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 January 2012:
360 kcal Fat: 17.20g | Prot: 43.56g | Carb: 6.02g.   Lunch: Balsamic Vinaigrette Dressing, salad, chicken. more...
losing 4.7 lb a week

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