Weigh In record (no journal entry) for 26 January 2012
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2012:
|
360 kcal
|
Fat: 17.20g | Prot: 43.56g | Carb: 6.02g.
Lunch: Balsamic Vinaigrette Dressing, salad, chicken. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tony O's weight history
|