Weigh In record (no journal entry) for 18 January 2012
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266.1 lb
Lost so far: 5.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2313 kcal
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Fat: 48.79g | Prot: 117.87g | Carb: 323.74g.
Breakfast: Zucker, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Coca Cola, Small Salad, Big Mac, Caesar Dressing, Frites Grandes. Dinner: Clementinen, Maisbrötchen. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee. more...
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3593 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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