Weigh In record (no journal entry) for 13 January 2012
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268.3 lb
Lost so far: 2.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3316 kcal
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Fat: 46.62g | Prot: 121.90g | Carb: 348.76g.
Breakfast: Zucker, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Coca Cola, Small Salad, Big Mac, Caesar Dressing, Frites Grandes. Dinner: Clementinen. Snacks/Other: Bretzeli, Weisse (Weissbier), Zucker, Kaffeerahm, Normaler Kaffee, Whisky, Volvic thé. more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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