Weigh In record (no journal entry) for 26 January 2012
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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601 kcal
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Fat: 32.68g | Prot: 49.18g | Carb: 34.75g.
Breakfast: Hard broiled egg, mandarins-cuties. Lunch: tomato, lightly breaded chicken filets, lettuce, good seasons, olives, Cucumber (Peeled), romaine lettuce, Celery. Snacks/Other: jello sugar free, Albertsons string cheese. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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