Weigh In record (no journal entry) for 26 January 2012
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256.0 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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3371 kcal
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Fat: 110.72g | Prot: 288.41g | Carb: 322.04g.
Breakfast: Creamy Peanut Butter, Banana, Almond Breeze Original, Protein suppliment, Almond Breeze Original, Honey Nut Cheerios. Lunch: Toasted 100% Whole Wheat Bagel, Tuna in Water (Canned). Dinner: Light Asian Toasted Sesame Salad Dressing, Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar Cookie Dough, Grilled Chicken (Skin Not Eaten), Brown Rice. more...
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3438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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tunderwood2010gmail.com's weight history
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