Weigh In record (no journal entry) for 12 February 2017
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193.6 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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2463 kcal
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Fat: 208.00g | Prot: 101.74g | Carb: 43.19g.
Breakfast: Faworki, Bio Planet Mąka Kokosowa, Jajko, Piątnica Śmietana 18%, Kraina Wędlin Boczek Surowy Wędzony, KFD WPC 80, Decomorreno Kakao, Mleko Od Krowy, Biedronka Masło Ekstra, Olimp Olej MCT. more...
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losing 18.5 lb a week
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