Weigh In record (no journal entry) for 27 January 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2238 kcal
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Fat: 71.84g | Prot: 109.61g | Carb: 270.13g.
Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Wholemeal Bread, Margarine, Tasty Cheese, Chutney, Tomatoes, Fresh Ham. Dinner: Wholemeal Bread, Margarine, Chicken & Sweet Corn Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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