Weigh In record (no journal entry) for 24 January 2012
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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997 kcal
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Fat: 22.32g | Prot: 47.80g | Carb: 158.59g.
Breakfast: Blueberries, Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Oatmeal, Clover Honey. Lunch: Six Can Soup. Dinner: Smart Deli Roast Turkey Style, Diet Coke (Can), Lite Mayo, Spicy Brown Mustard, Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). more...
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losing 1.0 lb a week
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