Weigh In record (no journal entry) for 26 January 2012
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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621 kcal
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Fat: 2.45g | Prot: 15.11g | Carb: 135.03g.
Breakfast: Special K Blueberry Cereal, Clementines, Banana, Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Red Delicious Apples. more...
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gaining 0.1 lb a week
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