Weigh In record (no journal entry) for 11 February 2017
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1671 kcal
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Fat: 121.57g | Prot: 110.05g | Carb: 25.39g.
Breakfast: Frigo Natural String Cheese Part Skim, Boiled Egg, Land O'Lakes Heavy Whipping Cream, Jennie-O Lean Smoked Turkey Sausage. Lunch: Pesto Sauce, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese. Dinner: Mustard, Ball Park Beef Frank. Snacks/Other: Cloud Bread, Laughing Cow Original Creamy Swiss Wedges, Hellmann's Real Mayonnaise, Dole Broccoli Slaw. more...
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losing 1.8 lb a week
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