Weigh In record (no journal entry) for 20 February 2010
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1503 kcal
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Fat: 119.74g | Prot: 75.74g | Carb: 33.79g.
Breakfast: heavy cream, shredded cheese, butter, onion, bacon, egg. Lunch: French dressing, shredded cheese, lettuce. Dinner: butter, canned peas, t-bone steak. Snacks/Other: pecans. more...
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losing 2.3 lb a week
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