Weigh In record (no journal entry) for 26 January 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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722 kcal
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Fat: 17.00g | Prot: 26.00g | Carb: 122.00g.
Breakfast: frosted mini wheats. Lunch: baked ziti. Snacks/Other: nature valley oats and honey. more...
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losing 4.7 lb a week
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