AHOT34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 707 * 29%
fat: 46.57g
|
protein: 20.73g
|
carbs: 65.55g
- -
March 2012
Mon 12th: 1651 * 69%
fat: 90.29g
|
protein: 125.27g
|
carbs: 93.31g
2243*  592
Fri 9th: 1429 * 60%
fat: 31.45g
|
protein: 82.71g
|
carbs: 216.88g
2424*  995
Thu 8th: 822 * 34%
fat: 26.24g
|
protein: 33.78g
|
carbs: 118.95g
2424*  1602
Wed 7th: 455 * 19%
fat: 23.61g
|
protein: 19.58g
|
carbs: 39.12g
- -
February 2012
Fri 24th: 552 * 23%
fat: 17.05g
|
protein: 22.28g
|
carbs: 82.00g
- -
Thu 23rd: 877 * 37%
fat: 34.55g
|
protein: 34.62g
|
carbs: 111.49g
2602*  1725
Thu 2nd: 259 * 11%
fat: 3.21g
|
protein: 6.63g
|
carbs: 53.77g
- -
Wed 1st: 301 * 13%
fat: 17.93g
|
protein: 20.11g
|
carbs: 13.52g
2590*  2289
January 2012
Tue 31st: 483 * 20%
fat: 31.02g
|
protein: 36.43g
|
carbs: 16.37g
2519*  2036
Mon 30th: 812 * 34%
fat: 48.13g
|
protein: 48.89g
|
carbs: 50.49g
2511*  1699
Fri 27th: 1228 * 51%
fat: 73.16g
|
protein: 56.92g
|
carbs: 84.56g
- -
Thu 26th: 722 * 30%
fat: 17.00g
|
protein: 26.00g
|
carbs: 122.00g
- -
Wed 25th: 625 * 26%
fat: 26.61g
|
protein: 31.25g
|
carbs: 64.49g
- -
Mon 23rd: 665 * 28%
fat: 14.88g
|
protein: 17.80g
|
carbs: 115.66g
2694*  2029
Fri 20th: 68 * 3%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
2764*  2696
Thu 19th: 88 * 4%
fat: 8.15g
|
protein: 0.62g
|
carbs: 4.55g
2582*  2494
Wed 18th: 911 * 38%
fat: 45.24g
|
protein: 28.67g
|
carbs: 104.17g
2590*  1679
Tue 17th: 1425 * 59%
fat: 29.18g
|
protein: 20.28g
|
carbs: 202.64g
- -

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