timbearup's Journal, 26 January 2012

155.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 46.15g | Prot: 163.48g | Carb: 196.64g.   Breakfast: chia ancient grain, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips. Dinner: shredded sharp cheddar kraft, Original Hommus, meijer chunk light, pear in juice. Snacks/Other: Gala Apples, Nature's Three Berries, Nonfat Plain Yogurt, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...

3681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...