Weigh In record (no journal entry) for 26 January 2012
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396.0 lb
Lost so far: 79.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1500 kcal
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Fat: 63.22g | Prot: 79.11g | Carb: 151.55g.
Breakfast: Veggie-Cheese Omelette with Eggbeaters, apple, EAS low carb shake. Dinner: Vegetable Chips. Snacks/Other: apple, EAS low carb vanilla shake. more...
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losing 8.0 lb a week
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