mikeze71's Journal, 11 February 2017

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 31.51g | Prot: 36.25g | Carb: 159.89g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Merlot, Coca-Cola Coca-Cola (Lattina), Hamburger Grande. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...