Weigh In record (no journal entry) for 12 February 2017
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1247 kcal
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Fat: 61.93g | Prot: 63.12g | Carb: 115.10g.
Breakfast: Pauls Full Cream Milk, Table of Plenty Nicely Nutty Muesli. Lunch: Chicken Meat, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Dinner: Avocado, Cucumber (with Peel), Cherry Tomatoes, Red Leaf Lettuce, Tasty Chicken pie. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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2409 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 45 minutes, Showering - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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