Weigh In record (no journal entry) for 20 February 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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993 kcal
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Fat: 38.69g | Prot: 76.36g | Carb: 89.13g.
Breakfast: spinach, egg whie, Egg. Lunch: cottage cheese low fat hood, nut crackers. Dinner: sashimi, sashimi , sashimi . Snacks/Other: cheesecake, apple, Extra Dark Chocolate Sticks. more...
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gaining 7.0 lb a week
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alicola's weight history
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