Weigh In record (no journal entry) for 26 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1843 kcal
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Fat: 54.52g | Prot: 61.13g | Carb: 273.64g.
Breakfast: All-Bran, Source. Lunch: Apples , Celery , Whole Wheat Bread, Monterey Jack Cheese, Turkey Breast Meat . Dinner: Baguette, Cheesecake, Scallops, Sweet Potato, White Table Wine. Snacks/Other: Cupcake with Icing. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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