tri-trainer's Journal, 11 February 2017

233.6 lb Lost so far: 134.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 11.47g | Prot: 55.79g | Carb: 84.91g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Peaches, Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's 100% Pure Florida Orange Juice. more...

4417 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...