Germaine09's Journal, 11 February 2017

116.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 17.00g | Prot: 25.66g | Carb: 69.52g.   Breakfast: Coffee, Half and Half Cream, Hard-Boiled Egg, Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fuji Apples, Cottage Cheese (Lowfat 1% Milkfat). more...

1674 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...