NasserJ's Journal, 26 January 2012

201.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 274.55g | Prot: 121.72g | Carb: 189.21g.   Breakfast: Tangerine. Lunch: Diet Dr. Pepper (20 oz), Quarter Pounder with Cheese. Dinner: Baked Scalloped Potatoes, Baby Back Ribs (Lunch). Snacks/Other: Diet Dr. Pepper (12 oz can), mixed junk, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. more...

2568 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...