Weigh In record (no journal entry) for 11 February 2017
|
200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
1095 kcal
|
Fat: 40.20g | Prot: 53.21g | Carb: 133.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Cool Whip Extra Creamy, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Great Value All Natural Pizza Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pizza Crust. Dinner: Ground Beef (85% Lean / 15% Fat), Keebler Club Crackers Minis Original, Prego Traditional Spaghetti Sauce, Food Lion California Blend Vegetables. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|