Weigh In record (no journal entry) for 22 January 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1358 kcal
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Fat: 31.89g | Prot: 160.20g | Carb: 113.90g.
Breakfast: pepper jack , apple, miso soup, Whole Wheat Roll-ups, finlandia, light mayo, boars head roast beef. Lunch: Dry Soba Japanese Noodles, finlandia, Calorie Countdown Dairy Beverage Fat Free, kirkland egg whites. Dinner: just for one peas & Corn basil butter sauce, bonless breasts, Calorie Countdown Dairy Beverage Fat Free. more...
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losing 7.0 lb a week
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