Weigh In record (no journal entry) for 21 January 2010
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1761 kcal
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Fat: 31.26g | Prot: 178.61g | Carb: 202.26g.
Breakfast: kirkland blueberry, light multigrain, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, finlandia, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, detour lean muscle, soba, miso soup. Dinner: just for one peas & Corn basil butter sauce, bonless breasts, Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce. Snacks/Other: raisins. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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