Weigh In record (no journal entry) for 26 January 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1018 kcal
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Fat: 16.37g | Prot: 52.61g | Carb: 153.89g.
Breakfast: All-Bran. Lunch: Banana + Custard Yoghurt, Turkey Breast Chunks Tikka, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Frozen Mixed Vegetables, Sweet Chilli Chicken. Snacks/Other: Fibre Plus, Chocolate Chip, Satsuma, Caramac. more...
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2574 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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