Weigh In record (no journal entry) for 19 January 2010
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242.0 lb
Lost so far: 78.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1520 kcal
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Fat: 41.71g | Prot: 132.25g | Carb: 166.22g.
Breakfast: tropical manderin oranges in splenda, light multigrain, boars head roast beef, light mayo, finlandia. Lunch: lowfat milk, Calorie Countdown Dairy Beverage Fat Free, miso soup. Dinner: roasted potatoes with garlic&herbs, pork . Snacks/Other: nutri grain. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, treadmill 3.21 miles - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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