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yeay alhamdulillah.
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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719 kcal
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Fat: 30.58g | Prot: 19.12g | Carb: 89.84g.
Breakfast: Nasi Uduk. Lunch: Telur Puyuh, Nasi Putih. Dinner: Silver Queen Chunky Bar Almond. more...
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losing 1.7 lb a week
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dhytaprmswr's weight history
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