mikep22045's Journal, 18 January 2010

244.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 33.72g | Prot: 130.64g | Carb: 109.48g.   Breakfast: finlandia, EGGS, kirkland egg whites, Calorie Countdown Dairy Beverage Fat Free. Lunch: milk, Cookies 'N Creme. Dinner: Sweet 'n Spicy Barbecue Sauce, pork , roasted potatoes with garlic&herbs. more...

3713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...