Weigh In record (no journal entry) for 26 January 2012
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286.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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641 kcal
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Fat: 22.63g | Prot: 54.87g | Carb: 53.66g.
Breakfast: Water, Dave's Killer Bread, Hard Boiled Egg. Lunch: Water, Ground Beef (95% Lean / 5% Fat), Baby Spinach. Dinner: Simply Grilled Chicken Salad, Iced Tea. Snacks/Other: Herbal Tea, Apples. more...
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losing 8.4 lb a week
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