Weigh In record (no journal entry) for 17 January 2010
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241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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2620 kcal
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Fat: 90.91g | Prot: 162.87g | Carb: 299.16g.
Breakfast: light multigrain, Calorie Countdown Dairy Beverage Fat Free, EGGS . Lunch: lean cuisine chicken enchilada suiza. Dinner: barilla, four cheese alfredo, bonless breasts. Snacks/Other: thin mints, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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steady weight
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