Weigh In record (no journal entry) for 16 January 2010
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241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2501 kcal
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Fat: 81.61g | Prot: 136.32g | Carb: 319.88g.
Breakfast: teriyaki, Calorie Countdown Dairy Beverage Fat Free, just for one peas & Corn basil butter sauce, pork . Lunch: fat free cream cheese, bagel. Dinner: cheese steak, pizza. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, Samoas Girl Scout Cookies. more...
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4109 kcal
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Activities & Exercise:
Driving - 4 hours, Shopping - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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