mikep22045's Journal, 14 January 2010

242.0 lb Lost so far: 78.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 59.43g | Prot: 180.23g | Carb: 124.60g.   Breakfast: Baby Swiss Cheese, boars head roast beef, italian bread. Lunch: Calorie Countdown Dairy Beverage Fat Free, lean cuisine swedish. Dinner: bonless breasts, Hot Wing Sauce, blue cheese, just for one peas & Corn basil butter sauce. more...

4610 kcal

Activities & Exercise: Desk Work - 7 hours, treadmill 9 miles - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...