mikep22045's Journal, 05 February 2010

Weigh In record (no journal entry) for 05 February 2010
246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 February 2010:
1749 kcal Fat: 29.02g | Prot: 104.65g | Carb: 268.21g.   Breakfast: fruit cocktail, apple, pepper jack , splenda, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: sushi. Dinner: bonless breasts. Snacks/Other: milky way. more...
gaining 14.0 lb a week

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