Weigh In record (no journal entry) for 18 February 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2010:
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1728 kcal
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Fat: 12.69g | Prot: 180.39g | Carb: 220.88g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, fat free cheese, light bread. Lunch: Calorie Countdown Dairy Beverage Fat Free, fish stock, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Calorie Countdown Dairy Beverage Fat Free, bonless breasts, Hot Wing Sauce. Snacks/Other: mochi, banana. more...
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3308 kcal
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Activities & Exercise:
Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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