Weigh In record (no journal entry) for 26 January 2012
|
126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1774 kcal
|
Fat: 58.19g | Prot: 102.33g | Carb: 243.16g.
Breakfast: Raisin Cinnamon Swirl Bread, Raspberries, Milk (Nonfat), GOLEAN Cereal, Sweetener, Coffee, Margarine. Lunch: Sweet Red Peppers, Arugula (Rocket) , Flour Tortillas (Fajita Size), Avocados , Traditional Hummus, Lentil Soup. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Cilantro Salad Dressing, Tomatoes, Arugula (Rocket), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Light String Cheese, Plums, Cherry Tomatoes, Avocados, Cottage Cheese, Sweet Cherries. more...
|
|
1608 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|