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mikep22045
Journal
17 Feb 10
mikep22045's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
246.0 lb
Lost so far:
74.0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 February 2010:
1624 kcal
Fat: 36.10g | Prot: 149.64g | Carb: 180.80g.
Breakfast:
roasted potatoes with garlic&herbs, bonless breasts, low fat cheese , Real Eggs, Calorie Countdown Dairy Beverage Fat Free.
Lunch:
soba noodle soup base strait, Dry Soba Japanese Noodles , Cookies 'N Creme.
Dinner:
soft tofu, Baja-style Chicken Quesadilla.
more...
3187 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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