samuriaud's Journal, 11 February 2017

135.4 lb Lost so far: 0.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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795 kcal

Fat: 12.06g | Prot: 42.10g | Carb: 150.72g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee. Lunch: Smart Ones Smart Creations Chicken Margherita, Southern Grove Salad Toppers, Great Value Romaine Lettuce. Dinner: 365 Basil Pesto, Ronzoni 150 Calories Rotini, Broccoli. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jolly Time 100 Calorie Healthy Pop Butter. more...

1657 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...