Weigh In record (no journal entry) for 11 February 2017
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201.8 lb
Lost so far: 4.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1108 kcal
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Fat: 60.00g | Prot: 47.50g | Carb: 96.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Jason's Deli Chicken Noodle Soup (Bowl), Kroger Chicken Salad Croissant Sandwich. Snacks/Other: V8 Original 100% Vegetable Juice, Cheetos Crunchy Cheetos. more...
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losing 1.2 lb a week
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