Weigh In record (no journal entry) for 11 February 2017
|
155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
937 kcal
|
Fat: 36.13g | Prot: 74.98g | Carb: 86.33g.
Breakfast: Sprouts Farmers Market rolled oats, Egg, Egg White, Fage Total 0% Greek Yogurt, Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, Almonds. Lunch: Good Sense Raw Sunflower Seeds, Kale, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Peanut Butter, Red Delicious Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|