Weigh In record (no journal entry) for 26 January 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1135 kcal
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Fat: 30.89g | Prot: 48.19g | Carb: 167.95g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Bananas, Raw Almonds, Twizzlers Licorice Twists. more...
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gaining 7.0 lb a week
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