Weigh In record (no journal entry) for 20 February 2010
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166.2 lb
Lost so far: 34.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1619 kcal
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Fat: 68.26g | Prot: 67.85g | Carb: 187.15g.
Breakfast: Quaker instant oatmeal original, coffee. Lunch: avocado, whole wheat pasta, parmesan. Dinner: potato chips, spinach dip , cupcake, meatball, pizza, chicken wings. more...
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steady weight
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